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While vitamin C is generally safe and well-tolerated, excessively high doses can cause digestive issues such as diarrhea, nausea, and stomach cramps. The upper limit of vitamin C intake for adults is set at 2,000 mg per day. It’s essential to be mindful of your total vitamin C consumption, particularly if you’re taking supplements in addition to obtaining it from food sources.

The Rise of API Manufacturing Revolutionizing the Production Landscape


Liver Health and Ammonia Metabolism


CoQ10 Plus PQQ A Powerful Duo for Cellular Health


PQQ is a small quinone molecule that plays a significant role in cellular metabolism. It is recognized for its antioxidant properties and is involved in the functioning of mitochondria—the powerhouse of our cells. Recent studies have suggested that PQQ might help in improving energy metabolism, promoting brain health, and protecting against oxidative stress. Its role in supporting mitochondrial function is particularly noteworthy, as these organelles are crucial for energy production in our cells.


An API is the substance in a pharmaceutical drug that is biologically active. It is the element that provides the therapeutic effect, distinguishing one medication from another. For instance, in a pain relief tablet, the API might be acetaminophen, whereas the remaining ingredients, known as excipients, help to deliver the API effectively but do not exert therapeutic effects themselves.


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